Women’s Empowerment Retreat

Please note that this schedule is for guidance only & subject to change as some activities are weather permitting.. and there will be an element of surprise, stepping out of your

comfort zone

 FRIDAY

4pm onwards – arrival, settle in, hot drink, soup

6 – 8pm – Welcome Circle & Cacao

8.30pm – dinner

*****

SATURDAY

7.30am – morning meditation (optional)

8-9.30am – Morning yoga stretch with Martina

10am – brunch (2 course)

12pm – shamanic rattle craft & empowerment coaching

3pm – guided mountain walk, tea/healthy snack

6pm – Full Moon Circle & Firewalk

9pm – dinner

*****

SUNDAY

9am – breakfast

10.30 – 12.30pm – rattle craft & empowerment coaching

1pm – lunch

3pm – Closing circle

6pm – depart at leisure

 

 

At Eagles Rock Retreat we have five guest bedrooms. Bright, beautiful views, en-suite with real comfort and silence, our bedrooms have all the features attributable to a great nights sleep.

Attending solo or or with friends?

More than half our guests book solo. With hand-crafted beds featuring ornate curtains made from saris brought from India on our travels,

you have the privacy and quiet space to retire to, when sharing.

If you are attending with friends, will will ensure to give you most appropriate room available.

Bedroom ‘Satya’

Sleeps 3

En-suite Bathroom with a shower, located on the ground floor of the Retreat House

Bedroom ‘Daya’

Sleeps 3

This is a smaller bedroom with a spacious en-suite bathroom,

located on the ground floor of the retreat house.

Bedroom ‘Maya’

Sleeps 2/3

This is our newly renovated King-size double bedroom, and additional single bed

suitable to share with a partner or as a family room. This beautiful bedroom is also on the ground floor and has an en-suite bathroom with a shower and bath.

Bedroom ‘Maitri’

Sleeps 4

This is our largest bedroom located on the first floor.
it has stunning views,
an en-suite bathroom with a large jacuzzi bath!

Bedroom ‘Ananda’

Twin bedroom next to the Yoga Studio has magnificent views of the Glenmore Valley and the Irish Sea and a balcony where you can take it all in.

Adjacent is a small bathroom with shower/toilet

Getting to us by car

It could not be easier. From Dublin (North) you will reach us in 1hour and 15min. From Belfast you will be here in an hour. From the M1 motorway, take exit 18 (Carlingford). We are about 15min drive from there.

Using google maps, put in ‘Eagles Rock Retreat’ (make sure you put in ‘Retreat’, otherwise you end up at a different house far, far away!

Getting to us by public transport 

It could not be easier. There are hourly buses from Dublin airport and Dublin City Centre and take approximately 1hour and 15minutes. From Belfast you can take a train.

We offer a free transfer service from Dundalk train and bus stations to our venue.

It’s a scenic 15 minute drive from the station to the venue.

Once here, you do not need a car.

IMPORTANT: Please endeavour to arrive in Dundalk between 3pm and 4.30pm.

We will send you detailed directions by email when you book.

Cheryl Keenan is a 49 year old mother of three. She has been facilitating women’s circles for over 10 years. Cheryl is a newly qualified yoga teacher and has over a decade of experience as a gymnastics coach and international judge. She spent 5 years in Australia holding spiritual development groups and spending time in Shamanic sweat lodges & Covens, gathering knowledge in various spiritual practices. Cheryl recently qualified as Fire & Glass Walking instructor and is dedicated to supporting & empowering women to rebirth themselves by releasing & overcoming fear, stepping out of comfort zones and rising from the ashes of self doubt…

I am new to yoga. Is this suitable for me?

Our retreats are very much suited to students of every level, unless otherwise indicated. Small numbers ensure that there is time for each guest to receive the direction and instruction they require. There are basic and more advanced options for each asana/pose. Your teacher will assess your needs and support you all the way.  There is no benefit in overstretching or seeking to take on something that your body is not ready to do. The use of props is key; these will make up the space or distance between where you want to be (classical or full pose) and where your practice allows you to be for now

 

I am an experienced yogi. Is this for me?

There are numerous variations for each pose and you are invited to try these based on your level. There will be at no time any sense of waiting for others to catch up. Be assured of really engaging and fun classes throughout. No matter what your level, you will be challenged!

 

What age is this suitable for? 

No upper age limit. We all learn so much from each generation. Variety only adds to the experience and the beautiful thing about yoga is that you can start at any age and become healthier. Children aged 14+ may attend where accompanied by a parent or guardian.

 

Can I take time out from activities?

This is your time. We have the timetable structured to make the most of each day, through practice, rest and recreation. However, if you feel that chilling out by the fire with a book is the right thing for you right now, do it!

 

Can I get a single room? 

We do not have single rooms at our venue. However, when a retreat is not full and there is availability, we might be able to accommodate you. Ask us. Single room is subject to supplement of €25 per night.

 

Can I get my deposit back if I can’t make it? 

No. The deposit is non-refundable, however if you let us know 21 days ahead of your chosen retreat, we will transfer your deposit to another date. We do our best and treat cancellations compassionately. Talk to us.

 

Is there a WI FI?

Yes. However we encourage our guests to turn off their phones while on a retreat and take this opportunity to detox from screens and EMR. We turn WiFi off at night.

 

I’m a bit nervous coming on my own!

You don’t need to be. Most of our guests come solo. We will pair you with somebody of a similar age and make you feel at home.

 

Can I come earlier on Friday? 

We will be busy getting the house ready and your room might not be available before 4pm. But you are welcome to drop off your bags anytime and take a drive to Carlingford, enjoy a stroll and a cuppa.

 

What to bring? 

We provide towels, bedding, yoga mats/equipment. Please don’t forget to pack your hiking boots, rain jacket and slippers (the house is a shoe-free zone).

 

Do I need a car? 

No. We can collect you at a bus/train station in Dundalk or Newry. Once here, you will not need a transport.

 

I have a serious food allergy. Can you accommodate me? 

Yes. As long as we know in a good time, we can cater for anything. Talk to us.

 

Is alcohol allowed on a retreat? 

No. This is a dry house. You will not miss it and if you do, perhaps a pint of Guinness in one of Carlingford’s charming pubs will quench your thirst.