Valentine’s Couples Retreat
€440
Spaces Left: 10
Within every relationship there is a realm
“the space between two individuals”.
In this retreat we aim to look at how we can create a sacred space in this realm.
Life is so busy that it is easy to overlook this sacred space and this
can lead to disconnection and misunderstanding.
Combining a mix of Gottman method therapy tools,
reflection, meditation, yoga and intention we will seek to create a sacred space that will nourish & heal – creating environment for growth and connection.
We will aim to cultivate emotional attunement,
embrace vulnerability and increase communication and understanding.
Whether you are a new couple or have been together a long time you will gain tools and understanding from this retreat to deepen your relationship.
“Out beyond ideas of wrongdoing and rightdoing, There is a field. I'll meet you there. When the soul lies down in that grass, The world is too full to talk about. Ideas, language, even the phrase each other Doesn't make any sense”
Rumi
note: this retreat is €440 per person
FRIDAY
from 4pm onwards – arrival, settle-in, welcome tea, coffee, soup
6 – 8pm – Intro to the journey to a sacred relationship
Introduction to the Gottman findings and sound relationship house.
Understanding our energy bodies.
Grounding our intentions through yoga and self discovery.
What does it mean to be grounded in our relationship?
8.15pm – Dinner
SATURDAY
8 – 10am – Sacral chakra Yoga
to release stagnant emotions and connect with our emotional bodies
Cultivating a culture of appreciation
Exploring rituals of connection
Understanding the importance of the nervous system in relationship conflict
10am – breakfast
11 am – stoking the fire energy in our relationships
Manipura chakra yoga
to transmute emotions and build resilience.
Helping to nurture forgiveness and repair in our relationships.
Understanding our narratives and letting go of
“our story of our relationship” .
2pm – lunch
3 – 5pm – Heart Chakra
Exploring our heart energy.
What shuts us down what opens us up?
Creating a safe space to share our stories and explore our needs.
Healing meditation
7pm – Dinner
Couple time
SUNDAY
8 – 10am
Exploring our voices and highest truth
Finding our voice in our relationship
The art of listening and understanding
Exploring compromise
Throat Chakra Yoga
10 – 11.30am
2 course brunch and couple time
11:30am –
eye and crown chakra yoga.
Exploring our centre in our relationships and our spirituality.
Setting our intentions and creating “our blue print” to take home.
Sharing our intentions and finding shared meaning.
2 – 2.30pm – depart at leisure
Getting to us by car
It could not be easier. From Dublin (North) you will reach us in 1hour and 15min. From Belfast you will be here in an hour. From the M1 motorway, take exit 18 (Carlingford). We are about 15min drive from there.
Using google maps, put in ‘Eagles Rock Retreat’ (make sure you put in ‘Retreat’, otherwise you end up at a different house far, far away!
Getting to us by public transport
It could not be easier. There are hourly buses from Dublin airport and Dublin City Centre and take approximately 1hour and 15minutes. From Belfast you can take a train.
We offer a free transfer service from Dundalk train and bus stations to our venue.
It’s a scenic 15 minute drive from the station to the venue.
Once here, you do not need a car.
IMPORTANT: Please endeavour to arrive in Dundalk between 3pm and 4.30pm.
We will send you detailed directions by email when you book.
Áine Fox is a mother of two, living in Ravensdale. Aine is a Gottman Therapist, Psychotherapist and an Energy Yoga Teacher.
Áine has been working with couples in her private practice for over 8 years and also runs Yoga retreats. It is Áine’s passion to help support couples to cultivate a sacred space in their relationship, bringing more peace and harmony to their lives.
I am new to yoga. Is this suitable for me?
Our retreats are very much suited to students of every level, unless otherwise indicated. Small numbers ensure that there is time for each guest to receive the direction and instruction they require. There are basic and more advanced options for each asana/pose. Your teacher will assess your needs and support you all the way. There is no benefit in overstretching or seeking to take on something that your body is not ready to do.
I am an experienced yogi. Is this for me? There are numerous variations for each pose and you are invited to try these based on your level. There will be at no time any sense of waiting for others to catch up. Be assured of really engaging and fun classes throughout. No matter what your level, you will be challenged!
What age is this suitable for?
No upper age limit. We all learn so much from each generation. Variety only adds to the experience and the beautiful thing about yoga is that you can start at any age and become healthier. Children aged 14+ may attend where accompanied by a parent or guardian.
Can I get my deposit back if I can’t make it?
No. The deposit is non-refundable, however if you let us know 10 days ahead of your chosen retreat, we will transfer your deposit to another date. We do our best and treat cancellations compassionately. Talk to us.
Is there a WI FI?
Yes. However we encourage our guests to turn off their phones while on a retreat and take this opportunity to detox from screens and EMR. We turn WiFi off at night.
What to bring?
We provide yoga mats/equipment. Please don’t forget to pack your hiking boots, rain jacket and slippers (the house is a shoe-free zone).
I have a serious food allergy. Can you accommodate me?
Yes. As long as we know in a good time, we can cater for anything. Talk to us.
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