Day Retreat with Mary Mulligan
€120
Spaces Left: 6
Mary invites you to
join her for this special day in beautiful nature.
immerse yourself in your yoga practice, enjoy some much neeed break away
from your daily life.
Start the New Year in the most positive way
You will be guided through slow flowing nourishing movement practice,
breath work, yin yoga and yoga nidra to finish.
Included is yummy vegan lunch and cake and
a stunning guided walk in the Cooley Mountains.
Feel clear-headed, rejuvenated, deeply rested, and inspired in 2025!
All levels welcome
10.45am – arrival and introduction
11am – 1pm – flow yoga class, breath work
1pm – healthy lunch
2.15pm – meditation walk in the Cooley Mounatins
3.30pm – healthy cake/herbal tea
4pm – 5.30pm – yin yoga class and yoga nidra
Getting to us by car
It could not be easier. From Dublin (North) you will reach us in 1hour and 15min. From Belfast you will be here in an hour. From the M1 motorway, take exit 18 (Carlingford). We are about 15min drive from there.
Using google maps, put in ‘Eagles Rock Retreat’ (make sure you put in ‘Retreat’, otherwise you end up at a different house far, far away!
Getting to us by public transport
It could not be easier. There are hourly buses from Dublin airport and Dublin City Centre and take approximately 1hour and 15minutes. From Belfast you can take a train.
We offer a free transfer service from Dundalk train and bus stations to our venue.
It’s a scenic 15 minute drive from the station to the venue.
Once here, you do not need a car.
IMPORTANT: Please endeavour to arrive in Dundalk between 3pm and 4.30pm.
We will send you detailed directions by email when you book.
Mary was introduced to yoga at a young age. She qualified as a Holistic Therapist in 1996 and first traveled to India in 2001 to study Ayurvedic massage and meditation. She lived in India for 7 years and explored many styles of yoga. In 2003 she went on a retreat to the Shivananda Yoga Ashram, there she decided she wanted to be a yoga teacher. After having three beautiful kids, she followed her dream by becoming a qualified Hatha yoga teacher and attaining RYT 200hrs status in 2014. Mary is also a qualified kids yoga teacher and has an additional 300hrs training with greenlotusyoga in Vinyasa Flow Yoga and Yin Yoga level 1 and 2 with Josh Summers. Mary has been teaching in the local community for the last 9 years, she took over the Dundalk Yoga Collective studio in 2016 and is so grateful and honoured to be able to share her love and knowledge of Yoga with her local community in this beautiful light filled studio.
